Meditation for Anyone

The Art of Living Meditation

How I incorporate easy meditation into my daily routine

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Meditation can be 30 minutes or 5 — it doesn’t matter, as long as you do it. Your intention can be so powerful in those 5 minutes that it may be the energetic equivalent to 3 hours.

The benefits of meditation are very impactful. Mindfulness meditation harnesses your internal power, transcending the normal confounds of time and space, and allows for old cell memory and emotional traumas to be transformed. Meditation is unplugging from one reality and creating another; to rest in, play in, heal in, love in, expand in, cry in; get clear in, and to be guided in. It’s your space to see and feel and CREATE in.

Meditation comes in all forms, some guided, some silent, some chanting, and some to rap music. You can meditate to anything, anywhere. We all have different ways of connecting to our inner power. The important thing is that you’re doing it.

My favorite meditation is running with my favorite music, I also love sitting in silence, both equally beneficial and powerful. Now go meditate and gravitate to what you want to make!

Make this world a better place. If you would like a guided meditation, you can access mine on the meditation page. 

OM & Blessings,

Heather