Meditation for Anyone

The Art of Living Meditation

How I incorporate easy meditation into my daily routine


Meditation can be 30 minutes or 5 — it doesn’t matter, as long as you do it. Your intention can be so powerful in those 5 minutes that it may be the energetic equivalent to 3 hours.

The benefits of meditation are very impactful. Mindfulness meditation harnesses your internal power, transcending the normal confounds of time and space, and allows for old cell memory and emotional traumas to be transformed. Meditation is unplugging from one reality and creating another; to rest in, play in, heal in, love in, expand in, cry in; get clear in, and to be guided in. It’s your space to see and feel and CREATE in.

Meditation comes in all forms, some guided, some silent, some chanting, and some to rap music. You can meditate to anything, anywhere. We all have different ways of connecting to our inner power. The important thing is that you’re doing it.

My favorite meditation is running with my favorite music, I also love sitting in silence, both equally beneficial and powerful. Now go meditate and gravitate to what you want to make!

Make this world a better place. If you would like a guided meditation, you can access mine on the meditation page. 

OM & Blessings,


Surviving The Shift of the Super Full Moon

Hello fellow light ones,

I have been feeling the effects of this moon for the last few days and really had a good long cry this morning. As we know full moons help us access our feelings and release them, but this moon has amplified that a bit. Right now all of us are feeling our inner pains, our sorrows, and where we have come short in the mix. We all have healing we are doing whether one talks about it or not we are all feeling the squeeze of this full moon on our hearts. Its like the energy is wrapping itself around our hearts and wringing them out. What is coming out? Well that would be all those lovely emotions and feelings that you are having right now! This is a time when our feelings come alive and bubble up, things that have been secretly bothering us while we grin and say "I'm fine"  things we bottle up are just as important to acknowledge as the happy joyful ones.  When our frustrations heat up and we have had absolutely enough of someone or something. This is when our deep wounds are shown to us and where we need to change things in our life. Its never bad to cry, and its never wrong to have sadness, anger, or frustration. However transform your life from these powerful little feelings and messengers releasing from your soul right now! We are all being confronted with our darker side or wounded side and that is a blessing. As this comes up and starts to release you may feel like you are truly moving backwards because we do regress some or have regressed some this past month, the end of November took us a few steps back into our pain and suffering and we are somewhat drowning in the release of it all right now.  Don't mean to sound depressing but it is a time of deep soul healing.  We are letting go or trying to let go of parts of ourselves that we have found so much comfort in...I even made myself my favorite comfort foods as my release came up...and resorted to making a casserole my mom used to make when I was a child which I haven't ate in I'm right there with all you in this.  Just because I get information and do healing work on others doesn't mean I have done all my work, I always have something to improve, I am actively feeling this with you and have compassion for those in the hardest situations right now. We are experiencing the growing pains of becoming more evolved.  We thought the ascension process was going to be easy....ha! It has its highs and lows thats for sure but most of all is that we must stay steady, wait out the storm, never give up!  Each moon will peel back layers for you and with your own desire to be greater it will reveal what you are not. In this you find the release. We are all working on becoming brighter and lighter and we are feeling the heaviness of the world and what we have created. You will make it through these emotions and come out free as a bird but it is a process. This month of December brings so much emotion and energy up that you may find it very hard to do your normal christmas things. We are all going into a deep state of transformation and hibernation and if you haven't tried energy healing I truly suggest you do this month! Just to help you clear out what's coming up and stay centered, or else it will be coming out at all those around you! Oh and did I say sensitive? I forgot to mention our increased sensitivity next year!  Holy Shift in our abilities like telepathy, clairaudience, and intuition!  So everybody take a deep breath in .........we will get through this and its necessary for us to make the changes in our life we need to make. This should push you to the next step, mainly because you have had enough of the past patterns! Looking forward to connecting with you again soon and if you are desiring a space to help shift this energy check out the upcoming soul transformation retreats on the site. 

Peace and Harmony to you light ones

Love Heather 

Global Shift

Light Ones! How are you doing?  Its been an interesting past few months.  I have been very busy which is wonderful because that means more of you are awakening! The process is painful, I'm not going to sugar coat it. Rejection, Fear, Anger, Guilt, Shame, Sadness, Loneliness, Abandonment, Uncertainty, Irritation.... if you don't know what I'm talking about maybe you opted out of the SHIFT thats happening on the planet right now but I would not say your lucky because your missing out! I think it has become undeniable but than again there are always those that don't have a clue about what I'm talking about. There is so much out there now so it makes it easier for those that want to awaken to do so, and there are more healers than ever holding space for a million more to step into their true selves.  Those who wish to stay in denial will have the hardest time here right now, old patterns, religions, out dated traditions or world views, rigidness, limiting beliefs all hold us back and I do have compassion for those suffering. Try not to get angry if a partner is not evolving or a friend or family, they will in their divine time. What's important is that you keep moving forward and open to your greatness, by healing yourself.  Everything is perfectly unfolding and the more we let go the easier it becomes. Many are being forced to look at themselves and although pointing the finger seems apporpriate and justifying, these lessons we have been in are perfect for our own personal journey and growth and what be are transforming to become. I feel like I have become an expert at holding space for others to see their answer and themselves clearly.  This comes from practice but above that listening.  When we listen to the energy, to our hearts, to that space between each other it is impossible to hide the truth. And why do we have to go through all this??!!  Can't we just skip over all the healing!  Well you can't skip over it but you can make it a lot more fun!  We cannot enjoy the light when we are weighed down with an emotional mess and debris and density, so have some laughs while your taking yourself so seriously and enjoy the process that you will never have to go through ever again. Letting go is an understatement, I think letting go has taking on a deeper form for myself as I have had to really look at old beliefs that were causing me to suffer. Really be a detective and see what your triggers are because there my friend is the answer to your own healing.  To not engage in the madness of one's world is a skill that does take practice. Learning to listen and not take things personally will bring you much freedom.   Above all else listen to your soul, your guidance, to Spirit.  The universe is amazing, it has an intelligence, an infinite intelligence that is you and is connected to everyone and everything. I feel that this divine flow is our destiny and we will all be aligning to it, willingly or unwilling.  Sometimes I feel the oneness when I'm out and about or with a group of people and that I am not a body at all. Having this awareness while in a my body is fearlessness and a new comfort.  We can intellectually understand oneness meaning from a cerebal perspective but feeling it and being it is a whole new ball game. I have been very excited about the new energies coming in, I love the highs and bliss points and man do I feel good. The knowing of who we are is deeply powerful and yet profound evereytime.  Our natural state of being feels like euphoria truly and we all get glimpses of it here and there through out our roller coaster ride of healing.  Everyone is going through big things right now, and they are scared, the unknown is scary...or is it? Theres always a light at the end of the tunnel and this light is forever.  I am moving into a more joyful place in my heart and I want to share the energy and vibration with the world. I love holding space for people to get clarity and to remember who they are, but most of all I love watching one shift their entire energy to that of connection and love.  It is a privelge to be here on the planet right now with all of you. Remember who you are and if your not sure yet make it your mission to find out.  Consciousness is shifting and we are destined to become great. Everything that is happening is a blessing and moving us forward to a new world, and a new way to live. We are moving into the next dimensions and calling them home. With these shifts our telepathy will improve, our intuition, and our sensitivities. Make sure to surround yourself with other people that are awakening or awakened, vibration is key and being in the energy of openness and love, connection and acceptance will keep your vibration in a good place.  All you have to do is ask and it is given.  Connect with your soul families and kindered spirits! We are all being asked to step into things that are a bit uncomfortable but remember its for a greater cause.  Follow your inner guidance with confidence and passion. Trust the process!   As always my advice is to stay in good company while going through the shift, reach out and get help, open your heart and be authentic, and don't take things personally. The truth is always within you. May you be blessed with true freedom the limitless possibilities of your soul. You are the light let it shine through. Connect soon  Love  Heather Faun Basl 

Full Moon July 9th

Full Moon in Capricorn and with the Sun in Cancer.  These last few days may have made you feel a  little irritated or easy to get agitated, not because of other people but because of yourself. Our own stuff makes us moody and the last few days has brought deeper patterns to the surface and I'm sure you noticed them. Its kinda of impossible not to notice whats there trying to release from  your consciousness right now. You may feel down that you still have any old patterns at all...but as they surface more and more they are easier to see, recognize and choose a better response.  We are also witnessing a purge of energy through our energetic bodies and we see it as it comes up to release so don't get too down on yourself or any situations as it is part of the process to release these old energies for good.  This moon is getting to the deeper stuff that has been in the way for the major breakthroughs. Its like the rock that finally gets unstuck.  We can see ourselves a little clearer and where our hang ups are. I was getting pretty irritated the other day and I could clearly see it was me and my pattern. Made me more frustrated that I could see it so clearly! LOL  We are processing a lot right now. This moon has us sitting in a space where we can get to the bottom of who we are and what we need to let go of to get there.  What do I want...who am I ....why am I here...what is going on....where am i!  Its a little confusing here and there's nothing to hang on to.  We have to trust and be willing to see ourselves and where our own short comings are and let those go!   Where we are afraid we need to walk and where we are resistant we need to embrace. Life is moving along with or without we have a choice to let go move on or stay in our safe place. You may have wanted some alone time or space with all of your energies flying around. Taking time to reflect and feel, allowing yourself good sleep and rest to allow your body to move out whats not serving you is good.  This moon gives us that deeper push into what we really need to do in our life, what do we really need to change?  It will help you move that block so you can sincerely move forward.  Although very hard something very necessary in your life needs to be let go of and I'm sure you know what that is!  Truth about your relationships will be clear and how you really feel about them and the situation. You will see where your heart is and most likely choose to follow that path. Clarity on different levels is pushing through the layers to penetrate deep into our consciousness and we are needing these energies to be strong and resilient to walk our paths. Some of us have been scared to jump into our next journeys and its because we don't know what will happen! And some of us can see glimpses into the future and that scares us too! Its all okay!  Life is moving and we will be severely uncomfortable if we ignore the things coming up this full moon.  Suffering is something we are creating not what the universe wants for us. The suffering comes in us not changing or holding on to the past. When will we see that change and growth is for a better life? Let the emotions pass and go for it. You know what you need to do. Its only up from here!  What are you waiting for...things hurt and are painful but not forever. Whatever is lost or leaving you brings the message of new growth and new beginnings.  Release whats blocking you from being happy and brilliant and get on with your beautiful life.  It's a time of Miracles! 

Moon Blessings 

Heather Faun 

New Moon Today!  ⭐️ We Can Create Miracles Everywhere

New Moon ⭐️ today. Wonderful shifts going on for the world and you as well. May we remember why we are here—to be conduits of higher consciousness—to serve what needs to be done in any given moment.

When we are turned on and listening, open to serving we can create miracles everywhere we go.

We are all asked to help but we all aren't always turned on. In our manifestations today may we also take a moment to ask what actually needs to be manifested for the whole and focus our intention on that. Our energy is powerful so plug in and be of service to manifest an amazing evolved place to experience being human.

We ask god/universe for a lot and when in alignment we do receive it but let's start to take it one step further today and ask What shall you have me manifest dear universe? What shall you have me do? See what you hear as a reply. And get to it!!

You can create all you desire and also use your abilities to create for all.  

Full Moon for June 9th 2017

Full Moon in Sagittarius this Friday and although its a little cloudy by me at the moment the moon was fully ripe and bright last night when I went to bed.  Closure anyone? We are officially closing chapters and embarking on the new ones. You may have found yourself able to feel some of the alignment happening with your own life by feeling into your heart center and noticing the happiness that stems from you setting forth on your purpose.  We are being guided to look at our truth and who and what we really are. We have been challenged these past few weeks to let go of the wants that aren't really in alignment with our goals and dreams.  What brings you closer to your purpose? your passion? Your goal? which takes you away from it?  We are being tested a bit on what we have learned in past experiences and if we are going to repeat patterns or move to higher ground. This moon will bring an ending to karmic lessons world wide and individually we will check in with ourselves and see if we are still tempted to waiver.  We are set out for an adventure and the universe wants to get us to where we need to go. All we need to do is tell the ourselves.  Who are you really? Do you even know? What are you here to do? Have you even asked... The truth is simple and its through our struggles and trials that we uncover what it really is.  I feel this moon has brought some relief and peace to us in that we can see our lessons and really be the observer rather than try another round in the battle field. I guarantee whatever has happened to you in the last few weeks and is surfacing now is one of your big, big lessons here to overcome. To see it, to understand it, to heal from it, and let it go for all eternity!  For some of us its we really trust the process of life? for others its ACCEPTANCE can we accept ourselves and or the present situations, can we really accept that theres more than our perception and things are really working out?  Are we angry? sad? hurt? scared? rejected? abandoned? guilty? impatient? Whats it for you? Can you see it now? We all have karmic energy releasing right now and its being cleared so we can set sail for the infinite! We are hopping aboard the Unknown and that is either super scary or by now if your on the tail end of this energy shift like I am kinda of exciting!  Sagittarius wants the truth and to be free.  Our emotions can keep us from traveling confidently on our journey or they can fuel us to never look back.  I encourage you to venture out and explore your own heart. What in gods good earth is even in there?  I'm laughing as I say that because the answer is "Everything."  Be true to your truth and stand in the love of your own dreams and goals. We are here to manifest greatness and be the graduated warrior of our own story.   What's your story....  Are you Ready?  Set yourself Free. 

Moon Blessings

Heather Faun 

Spring Equinox

Happy Spring! Its Here!! Did you have a few moments today of reflection on this past year and what your struggles were and what has transformed. You have indeed changed a lot and have come a long way. Honor your journey and what you have learned for it is real wisdom for the year ahead!  If you thought something would never change or move forward, I bet you are going love the equinox, it has a way of birthing things into form. Aries is an energy that is action and a doer. We should regain our passions and have momentum now. Visualize what you want to create this year! What do you want to do?! Where do you want to go? What kind of year are you going to birth with this marvelous energy?  I really enjoyed and loved the lightning storm last night that brought in the Equinox WOW what a force!  You can grow beyond measure, can soar to new heights, and can exceed all expectations.  Its time to fly! Have an extraordinary year.   Blessings Heather Faun 

Magic comes from the part of us that has never forgotten who we really are. When we remember our powers magic seems to be everywhere and things shape and shift for us as though life was effortless. Does life have to be hard? Maybe if we unleash our magic life can't but help to magnify more magic? Things seem to just "work out" for us and we seem to be in just the right place at just the right time. The exact events that led up to your day are meaningful and being created by the one and only...YOU. We all have a little magic inside of us and we could all start using that magic a lot more! Connect to who you really are~ Love Heather

Affirmations to Start 2017

I am the light.

I mirror to the world its light.

I uphold the responsibility to be the brightest light today.

I open to all possibilities as anything is possible.

I believe in me and my connection to Spirit at all times.

I transform any and all energy to joy.

My heart center is open.

I commit to me.

Abundance follows me and is an unstoppable force in my life.

My body works to produce peaks of joy and inspiration.

The universe is always helping me.

I am the answer to all I search for and the answer is always in me.

In response to the election…

Many people are very sad today, like we are doomed and there’s no hope. Many crying and weeping about who our president now is. We are setting the intention for peace and I do believe it will come. This is a direct reflection to our own individual lives, where we all have needed something so traumatic to make the life change we’ve been praying for. Maybe Donald Trump will help catalyst and create that traumatic wake up call or event that we desperately need to awaken. Whether it be horrific or not it may be what makes us change. I know in my own life I have needed a big event to shift me on a new path because I don’t always listen. We as a country are in that now. Its that place where right before new awareness breaks through… we need something shocking to wake us up, we mourn and grieve where we’ve been and than can come together. Get ready for the darkest part as we are in that now actually, no matter who is the president we are in this dark stage of the soul, where we must walk through the catastrophe and what we fear most. Than we will rise and become one. So embrace the hardship as it will strengthen us and catapult us into a new direction. Not because Trump is a great person but because he is that reflection for our soul right now and where we honestly are at. This is merely a reflection of what is truly happening in our own consciousness and we must hold space for what it is that will literally make us stop everything we are doing and come together. We are entering into the darkest phase but also the highest potential to emerge of all time. Blessings to you as we open and evolve! We will! I bet you will be more conscious now and work harder toward self enlightenment. Because we have too. Sometimes things aren’t always what they seem. Something horrible at the time actually can change us and awaken us. Look back on your life and ask what events really changed you or made you strong… for me it was when I lost everything and went through a fire, lost a child, and lost my father. It was the hardships and challenges that made me who I am, made me look deeper into my soul. This is that time. And we will be helping each other look deeper because things outside of us will not save us and never have. PEACEFUL INTENTIONS🌎 BREAKING THROUGH THE ILLUSION 🌎holding space for complete transformation of our souls. Love Heather

Planetary Angel News

Energy Forecast~ How are you all doing after these past 2 weeks? Last week was very intense, sometimes I was floating with the energy waves and other times I would cry. I really felt the roller coaster! Apologies for being behind on my updates I have been extremely busy myself sorting out the new shifts for myself and than trying to relay them to you!

Last week you may have felt a little spacey, tired, confused, overwhelmed, scattered, slow, maybe a good word is “out of it” lol because well…you were! Huge releases were able to finally arrive for us and I saw many breakthroughs with long standing issues clients had as well. Many people were crying and sometimes for no reason. Things are moving on out, that I do know. However it comes rolling in for you is perfect but it is definitely hitting the masses now. Yes even those of you that haven’t had a clue of anything happening even feel it! Use to be the sensitives and healers getting the hit mostly and now oh everyone is feeling it! Couldn’t wait for this day to come! So open conversation, share what is happening for you, we are all going through something right now that is for sure and by sharing ourselves and being as authentic as we possibly can it will help each other through these big shifts and downloads that are happening.

The shifts are not just energetically happening but physically too. The earth is effected and so are our bodies. Health issues will pop up easier and amplify. On the flip side you will see people miraculously heal from major illness as well. The earth will go through her own changes just as we are individually.

What is a shift? What is a download? I guess I assume everyone knows these words by now, perhaps not. The “shift” I refer to often is a shift in consciousness that has been talked about for some time now. It is a shift in how we see ourselves and the world, it is a new perception, paradigm and way of living based on an inner awakening. A download in an energy stream of new information or programing, much like on a computer. We have been gets lots of these!

Whatever we may call it, if we tune in, it’s indisputable that something big is happening to us. But there’s no stopping it or stopping the contagious awakening taking place right now. The sooner we can get on board and align with the new energies coming in, the easier it’s going to be to make the shift. What happens is we get irritated and uncomfortable when we don’t let go, when we try to avoid our fear and tears and when we have to change our life. Shifts help us align to a greater way of life and way to be. It forces us to leave things that are not serving us and do things out of integrity and love. Much has been written, spoken and channeled about the Fifth Dimension and humanity’s ascension into this new realm of existence. In addition, many “ordinary” people are now having their own experiences, visions and inner “downloads” about the Fifth Dimension because it is here and many are already participating in it.

ITS HAPPENING TO YOU! We are all a mess and scattered right now because we are in the in-between stage. We are floating between realms. We are in the Transitional Times
We are currently in what’s been called “transitional times” or the “end times”.

These are the times in which we are experiencing the death of third-dimensional reality, while at the same time beginning to travel through new and unknown landscapes of the 4th Dimension.
In essence, one whole structure of reality is collapsing, while a new one is emerging. It’s to be expected that some chaos, confusion and disorientation will reign both within and around us, as we attempt to adapt to a whole new way of experiencing reality.

Many of us are beginning to experience radical changes in our lives, as we enter into these times. Whatever does not serve us in shifting into a higher dimension has to fall away.
This can include,

old relationships
lifetime careers
approaches to life we’ve traditionally taken
an out-dated sense of identity
any limited or negative thoughts and emotions that holds us in a lower vibration

Ascension into the Fifth Dimension Viyda Frazier
According to ascension teachings, the earth and all beings living on the earth are in the process of shifting into a whole new level of reality in which a consciousness of love, compassion, peace and spiritual wisdom prevails. This has been called the Fifth Dimension.

Some say this shift will probably be complete within the next couple of decades; others give no date. But all seem to agree it will be complete sometime in the near future, although individuals will be each moving into the Fifth Dimension at their own rate when their frequency is high enough to match the vibration of the higher dimension.

Most teachings state that the shift the earth and humanity are taking into the Fifth Dimension has been “planned” for eons. Also that it has already been happening in the last few decades.
December 21, 2012 was a date that was given as the mid-point of the shift taking place, and that it will continue to unfold in more and more obvious ways, picking up speed, as time goes on.
You can consciously let go of old patterns, release negative emotions, judgments and thoughts, and work on keeping your vibration high at all times. This effort will likely ensure that your journey through the Fourth Dimension will be a lot smoother and even perhaps more rapid.
But there’s no right way to make this journey. We each have to do it the way that’s best for us. One way or another, we will make it into the new reality that lies before us.

What an exciting time to alive! So don’t be a stranger talk about whats happening to you and open up to others because I promise they are feeling funny too! Many people will not be able to handle the new energies coming in these next few months, if you thought the last few months brought up a lot shit look out! Many will decide to exit or cross over due to the vibration change and frequencies penetrating the planet. All fine and ok! Just transitioning because as you know its very hard to be in a body right now! Those of you signed up for the long haul roll up your sleeves and don’t be afraid of your dark side or getting a little dirty they never said it was going to be easy! Transform your darkness! Stay close to love and find things that make you laugh well your shedding decades of past lives, come together when possible and share your experiences. We are in the END TIMES~